7 Tips & Tricks for Getting Kids to Sleep at Night
Every year, there are more than 300,000 births across Australia. New and experienced parents alike aim to create a safe and positive environment for their child to thrive in. This means feeding your children a balanced diet, making sure they have leisure time, and also ensuring that they get enough rest to support healthy development.
Being a parent is not easy, but helping your child regulate his or her sleep patterns is a particularly challenging task. That said, there are many simple tricks that can help encourage your kids to sleep at nighttime and establish a healthy routine from a young age.
Below, we’ll go over 7 simple tips and tricks to prompt your kids to go to sleep at night.
Why is Having a Good Night Sleep Important for Kids?
Sleep is a vital part of daily routine because it allows us to replenish our energy and recharge our body for the challenges we face every day.
This is especially true for children, who are also in the process of developing a healthy organism. By ensuring that your child gets a good night sleep, you can help combat obesity, improve their ability to learn, lower the chances of depression, and allow them to focus more easily.
There are also studies that show the beneficial effects that sleep can have on blood pressure, physically healthy, mental well-being, memory, and mood.
Tips & Tricks for that Better Night Sleep!
Adults can struggle to get to sleep for many reasons and the exact same thing can happen to children. While the reasons themselves may vary, your kids can have insomnia or some form of discomfort that prevents them from falling asleep.
Here are some tips to help your kids to go to bed come nighttime.
Start you Day off Early
As most parents know already, children have a huge amount of energy. The best way to get them to sleep as night is to burn as much as this energy as you can. You should wake up your kids early every morning, even on weekends. This can help them sleep at nighttime and teach them to take advantage of the whole day.
Form a Predictable Routine
Getting up early is a great start, but setting up a predictable routine will allow your kids to get into a good rhythm. Sleeping will inevitably become a part of this routine, which will help them go to bed at a reasonable time.
Plan Exercises & Activities throughout the Day
Going for long walks, playing sports, and other physical activities can burn all the excess energy and help your children get to sleep. That said, make sure you don’t work them too hard and create a safe environment at all times.
Turn off Screens before Bed
Excessive exposure to blue light has a detrimental effect on sleep patterns. You can avoid the effect of these rays by turning off all screens at least a couple of hours before bed. Aside from not disrupting their sleep patterns, you will also put less strain on your children’s eyesight.
Relax at the End of the Day
For the final hours before bedtime, you can encourage your children to listen to music, colour, or carry out other soothing activities. You can even read stories and practice their skills, depending on how old they are. Just remember to maintain a relaxed atmosphere
Lower the Heat
The temperature of the room will directly affect your child’s ability to sleep. Your kid’s room should be a few degrees cooler than the rest of your house in order to promote better sleep. That said, make sure the room is not too cold for the little one!
Create a Safe Environment
From imaginary fears to real threats, creating a safe environment is critical. Using a night light or similar tool can help with threats of the imaginary type. You should also take the precautions to ensure that all areas of your house are safe for your child, including air quality and other invisible dangers.
Find Kids Activities in your Area!
Getting your kids to sleep at night is not always easy. The tips above should help you get your children to bed at a reasonable time and establish a healthier routine. If you want to find kids’ activities in your area, contact us today with us and our team will be glad to help.
Kym Wallis, the founding director of Higher Ranking has over 15 years of advertising sales, digital strategy, and business development experience. He is currently working as Digital Adviser for Bioscor.